Baby it's cold outside

Okay, I like to think of myself as a rather hardcore runner when it comes to weather, but it is -10 degrees F outside. If I had a run planned with my running buddies, I'd go -- but by myself, it might be more counter productive than anything.



I'll probably just stay inside and do some core and hamstring exercises, as well as some technique drills. I should mention that I do follow the Pose method of running technique. I personally wouldn't have any knees left if I hadn't studied Pose style of running, but I'm not really going to talk about it much in my blog because it would just annoy/bore those who aren't interested in or don't believe in heavily altering your running style.